It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 12, 2014

Biathlon

Interesting... Legs still feel it from yesterday! That was a great WOD...


500m Row for Time

Rest...

Strict Press Biathlon
800m Run
21 UB* Strict Press (115#/75#)
800m Run
15 UB* Strict Press (115#/75#)
800m Run
UB* Strict Press (115#/75#)
*200m penalty run anytime you break the strict press

Feidt ~ 1:41.1 / 18:48 (@95) (??-?? / 15 / 9)
Des ~ 1:46.9 / 21:56 (@45) (12-9 / 15 / 9)
Oz ~ 1:29.5 / 21:10 (@95)
Wendt ~ 1:38.0 / 18:26 (@95) (11-10 / 8-7 / 9)
Britt ~ 1:34.9 / 18:10 (@75)
JB ~ 1:35.6 / 19:10 (13-7 / 10-5 / 9)
tb ~ 1:34.5 / 21:56 (14-7 / 10-5 / 9)

PM-

Syd ~ 1:32.1 / 17:34
E ~ - / 15:37 (@ 95)
Val ~ 1:51.7 / 17:24 (@65)
Hepp ~ - / 19:53
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