It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, August 11, 2014

Mix & Mash

Today we are all still feeling the aftermath of Saturday's EVA...
Sore...fatigued...but growing!
Only one not feeling EVA (I think) was OZ... GREAT to have him back in the Wt. Room!!!

So...the mash-up of Karen (150 Wall Balls) & Isabell (30 Snatches)...

Karabell
10 Rnds for Time:
3 Snatches (135#/95#)
15 Wall Ball (20/14)

Syd ~ BEAST...first one done!!!
Feidt ~ Broke 15min!
JB ~ 16:00
Britt ~ 13:23
Oz ~ 16:47
tb ~ 16:45 (30#WB)

BTW ~ It was Britt's B-Day and we (I) forgot to do something for him...could have had a B-Day warm-up for the old man...
Sooooo...there will be a B-Day warm-up for Britt tomorrow before the Strict Press Biathlon!

HAPPY BIRTHDAY BRITT!!!

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