Double Grace

We can never get enough of a good thing... but I don't think that applies to this workout.

Warm-up.

Run.

3rnds of mini-leg blaster and some shoulder work.

then... figure out where you are putting your bar, so you can strategically stare longingly at the person that has decided rest is overrated, wishing you could be them wishing you could just breathe.

Double Grace.

60 G2O

Syd- 7:59

Britt- 100:00 @115#

Feidt- 99:99:00 .. apparently their grip was gone, couldn't hold the pen to write the time down... tried my best to estimate their completion

E- 99:99:01

tb- 8:14

Grace

30 G2O

then....

50-10-30

30-10-30

10-10-30

of Wall Balls - Ball Slams - D/U

Des- 4:10 @65#

Val- 5:15

- loss of some definite time, but feeling the body breaking down a bit. no time than the present to work on some fixes: diet & stretch/mobility