but it is officially known for the beginning of Football Season!....
FB officially started today with equipment handout & testing... READ ~ Paperwork!
Tomorrow it really begins...PRACTICE, HARD WORK & EFFORT...what I love!!!
The rest of the teams will begin in no time. As August comes, so does the end of summer vacation and we anticipate getting back to practice, work, and routine.
Getting in a bit earlier this morning- GO time will begin making it's way back to 6am.
Not going to lie about it, I miss seeing the crew.. so, definitely looking at the positives of August.
Monday
Snatch
1 rep max
5 x 7 Back Squat - Across
Jackie
1k Row
50 Thrusters (45#)
30 Pull Ups
Britt ~ 10 Min
Syd - 8:39
Feidt - 8:44
Wendt - 8:10
Kate - 10:50
Val - work / 155# / 10:37 (3 Sec PR folks!!!)
tb - 175# / 265# / 8:42 (3:50/20-10-8-7-5/30)
Jackie from April 2014.
..... watching tb make 30 pull ups in a row look like a walk in a park is just stinkin ridiculous!
Get Ready...
Double Grace tomorrow!!!
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