It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 6, 2014

Busy...

Yup- apparently everyone is busy!
and I would love to sit and type about the greatness that happened this morning- but I need to work on the end of summer-tan and that means you are going to get what you get!

WE DID THIS-

Wednesday

Squat
7 x 5 across

Deadlift
heavy 3rep

EMOM for 14min
odd - 7 deadlifts @70% of 3rep
even- 200m run


Feidt- 225# / . / 225# under 14:00
E- 205# / 355# / 250# "
Val- 135# / 205# / 155# "
tb- 285# / 355# / 250# @16:30

IF YOU DID something else, good for you!
GOOO KATE!
If you didn't get up and do anything- figure it out, the only one you are hurting is yourself!




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)