Chief

Early AM WOD's still running...might as well get the day started...
FB Practice moves to afternoon... great having a flash flood warning this afternoon: hail, wind, rain!
VB Practice OFFICIALLY begins today...two-a-days!!! YEA!!! So excite!

In an attempt NOT to get use to sleeping in, we were here early...moving slow and beginning at a slower pace. But beginning none the less...

Warm-Up ~ 
Leg Blaster & other activities (run, GHD work, etc)
Zercher Squat Work (get heavy)

The Chief
5 Rnds of AMRAP in 3min:
3 Power Cleans (135#/95#)
6 Push Ups (not Hand Release...touch chest and make sure arms lock out)
9 Air Squat

Couch Series
3 x 20sec each stretch

Desi ~ 3 Rnds ~ ??/??/??
Feidt ~ 5(+5AS)/5(+4AS)/4(+5AS)/4(+4PU)/5(+1PC)
Val ~ 5/4(+4AS)/4/4/5
tb ~ 6/5/5/5/6

PM:
E ~ 4/4/5/4/4
Syd ~ 7/6/6/5/5 (absolute animal)