Clean the world

WU ~
Mobility / Foam Roll / Primer

30s Single Unders
3 Rnds ~
12 Slow Air Squats
9 Abmat Sit Ups
6 Slow Push Ups

30s D/U

7 Wall Squats (Squat Therapy)

BB Warm-Up for Clean

OTM ~ Power Cleans:
1 = 3 @ 50%
2 = 3 @ 55%
3 = 2 @ 60%
4 = 2 @ 65%
5 = 1 @ 70%
6 = REST
7 = 1 @ 75%
8 = 1 @ 80%
9, 10, 11 ~ Work to Heavy

CHAINSAW (Masters/Rx Men/Rx Women)
AMRAP in 3min:
15 Cal Bike/Row (150m Run)
15 Power Cleans (115/95/65)
3M REST
AMRAP in 3min:
12 Cal Bike/Row (100m Run)
12 Power Cleans (135/115/80)
3M REST
AMRAP in 3min:
9 Cal Bike/Row (50m Run)
9 Power Cleans (155/135/95)

Finisher
EMOM x 14min:
odd = 15/12 Cal Row
even = Max Kipping HSPU in 30s
GOAL is as many HSPU as possible...in this wod... work for consistency!!!

Daliege ~ 200# / 1rnd + 15 Cal (45reps) / 2rnds (48reps) / 2rnds + 8cal (44reps)
Stan ~ 155# / 1rnd + 15 Cal (45reps) / 2rnds (48reps) / 2rnds + 3cal (39reps - 125#)
tb ~ 240# / 1rnd + 8 PC (53reps) / 2rnds + 2cal (50reps) / 2rnds + 9cal (45reps) /
15 cal in 4:32 on erg / 6-6-8-8-7-7-9 Kipping HSPU