That time of year again... the annual trip down to Madison for WIAA State Football.
Also, a time to get a WOD in at a different gym...
Usually, I will goto Crossfit Farmland...but this year I took advantage of being in the same town as our very own Tyler Wendt! Went to his local box CF Big Dane...
It was great... Got to modify the WOD just enough to get my Masters stuff in as well as get after their WOD and finish some bodywt work of my own!
Foam Roll Warm-Up...
Snatch Tech warm up with Class...
3 x 3 Snatch Grip Sotts Press w/ 45#
Snatch Complex
1 Power Snatch + 1 Squat Snatch (work to Heavy Set)
11.1 (14.1)
AMRAP in 10:
30 D/U
15 Pwr Snatch (75#)
Finished w/ 3 Rnds of Barbara (3min Rest b/t Rnds)
(CompTrain had Full Barbara today...so I thought I would get some in)
tb ~ 195# / 6 rnd + 19 D/U (289 Reps) / 22:20 (5:20-5:12-5:48)
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