It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, April 12, 2017

What a Day...

Flew by...
2nd in the Conference for Track!
Glinski signed with UW-Milwaukee (for Track)

Got the line-up in for JV South Championships...

Now finally got time to get the WOD posted...

Warm Up
Roll and Activate
15 cal easy bike
2 Rnds ~
20s Sampson Stretch each way
10 KBS (chest height only)
10 Push Ups
10 SLOW Hip Extensions

SILVERBACK PRIMER
3 Sets (not for time)
8 x Unilateral DB Press each side
30s Hollow Hold

PUSH PRESS
4 x 6 (accross)

DT (past HERE)
5 RFT ~
12 DL
9 Hang Power Cleans
6 Push Press
(155#/105#)

lil' Wendt ~ 11:40 (@ 135#)
tb ~ 10:35 (Rx)

Stan came in and did Boat Race from yesterday...KILLED IT!!! 16:45!
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