Get Strong...

Oz & Casey
OTM x 12:
1-5 = Clean Pull + Hang Clean + Pwr Clean + Jerk
6-12 = Clean & Jerk (build to heavy)
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GRACE
For Time:
30 Clean & Jerks (135/95)

Oz ~ 175# / 2:07 (95#)
Casey ~ 185# / 2:47 (135)

Warm Up
3 min Bike/Row
2 Rnds Strict Cindy (5 Strict Pull Ups + 10 HR Push Ups + 15 Slow Air Squats)
60s Russian Babymakers
2 Rnds Strict Cindy
60s Alternate Warrior Stretch
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BB Warm Up
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Primer
6 Single Leg Lateral Step Ups
50m Farmers Carry

BACK SQUAT
Every 3minutes (we adjusted to 2-2:30)...
6 Reps - 4 Reps - 2 Reps is the scheme (3 Waves)
67%-72%-77%
72%-77%-82%
77%-82%-87%

Then
 Body Armour
3 Giant Sets (2min Rest b/t)
10 DB Bench Press
30s Max D/U or 10 Burpees
10 Deadlift
30s Max D/U or 10 Burpees

Enjoy!!!

Be strong in the LORD and in the strength of His power.