Spring or Winter...come on already!?!?

Sexy Drills to fix a bad Squat...or just get warmed up!!!
Pick a few...
Banded Paleo Chair (2min)
Kneeling Thoracic Rotation (not on video)
Banded Pigeon
Banded Froggy (2min)
LaX Ball on Foot
BB Assisted Thoracic (2min)

Warm-Up
Mobilization
3 Min Bike
60s Alt Sampson St
2 Rnds Strict Cindy*
60s Russian BB
2 Rnds Strict Cindy*
60s Warrior
*I did BB Thrusters (45#) rather than Air Squats!
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BB Warm Up
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PRIMER
3 Sets (not for time)
8 Suitcase DL (each side) 55#
8 DBL KB Step Ups (4 ea side / 20" / 35#)
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BACK SQUAT WAVES
Every 3 minutes for 9 Rnds:
6 - 4 - 2 (69%-74%-79%)
6 - 4 - 2 (74%-79%-84%)
6 - 4 - 2 (79%-84%-89%)
Increase 5-15# from Last Week...
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BODY ARMOUR
Part #1 
3 Giant Sets (2m b/t sets)
10 DL
15 Bar Dips
20 GHD Sit Ups
Part #2
3 Giant Sets:
Max BWT Bench Press*
200m KB/DB Carry*
BP must be scaled to get at least 5 reps each rnd
50m = Farmer
50m = Front Rack
50m = Farmer
50m = Front Rack

tb ~ 210-225-240/225-240-255/240-255-270 / P#1= 185-215-235# DL / P#2=205# (7-6-5 BP Reps)

Oz and Casey did:
OTM x 12:
1-5 = Clean Pull + Hang Clean + Clean & Jerk
6-12 = 1 C& J

BACK SQUAT ~ 10-8-6-4-2

God is king!!!