Never done this one before...
Warm-Up ~ Mobilize and try not to burn-out the low back...
Return of the Burping Dead
For Total Reps + Last Round for Tie-Break (# Total Reps . # Last Rnd)
AMRAP in 2m:
8 Deadlift (275#)
8 Lateral Burpees over Bar
60s REST
AMRAP in 2m:
8 Deadlift (205#)
8 Lateral Burpees over Bar
60s REST
AMRAP in 2m:
8 Deadlift (185#)
8 Lateral Burpees over Bar
60s REST
AMRAP in 2m:
8 Deadlift (135#)
8 Lateral Burpees over Bar
Reducing DL Weight every Round...Athlete must change wt on bar...
Scalable variations ~ 225-185-155-135 / 185-155-135-95
OPEN = 315-225-185-135 (Wendt)
SCORE is submited as TOTAL # with last round being after the total
Daliege ~ Rx - 126.40 (24-31-31-40)
Ladick ~ 185-155-135-95 - 143.42 (36-32-33-42)
Smalls ~ ???
Pyan ~ 205-185-155-135 - 80.20 (26-18-16-20)
Wendt ~ 315-225-185-135 - 138.42 (32-32-32-42)
tb ~ Rx - 140.40 (33-33-34-40)
FULL CIRCLE
For Time:
1500m Row (tb = 5:45.6 / ZW = 5:45)
100 D/U
50 Cal Bike (tb = 4:28 / ZW = 4:20)
100 D/U
1500m Row (tb = 5:53.8 / ZW = 5:55)
ZW = 20:42 (Row = 5:45 / Bike = 4:20 / Row = 5:55)
tb ~ 20:17 (Row = 5:54.6 / Bike = 4:28 / Row = 5:53.8)
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