BulletPoint...

This one is spicey!!!

Warm-Up

3 Rnds:

10 Air Squats

20s Hollow Hold/Rocks

30' Single Arm OH DB Carry (ea arm)

160m Row

----------------------

SNATCH WORK

5 Sets:

1 Snatch-Grip Push Press

1 Snatch-Grip Push Jerk

1 Snatch Balance

----------------------

PULP MINION

AMRAP in 7m:

15s Handstand Hold on Wall

12 Box Jumps

9 Wall Balls

6 Box Jumps

9 Wall Balls

12 Box Jumps

15 D/U (or 30 Singles)

Smalls ~ Worked it / 150 Reps (2:32 / 2 Rnds + 3 of the 6 Box Jumps)

Ladick ~ Worked it / 174 Reps (2:20 / 2 Rnds + 12 of the 2nd set of B.J.)

Daliege ~ Worked it / 189 Reps (2:10 / 3 Rnds!)

Pyan ~ Worked it / 128 Reps (3:07 / 2 Rnds + 2 B.J. of 1st set of 12)

tb ~ 95-105-115-125-135 / 162 Reps (2:31 / 2 Rnds + 9 WB of 2nd set)