It has been a long time (almost 6 months) since the last post...
I will try to get back on posting, but no guarantees...
Had to post this one... It was the Annual 12 Days of Christmas WOD...
14th Annual to be exact!
That has been a long time as well...Lots of people have come and gone, some return from time to time, some have begun their own 12 Days" tradition!
We have now done a few years of coordinating with Appleton East (Coach Mark Krommenacker) and West DePere (Coach Chuck Brehm) on this endevor.
We did our today (Dec. 23rd), they are both going tomorrow (Christmas Eve Day) as they have school today!!!
Here was this years WOD:
12 Days of Christmas
1 Round of Cindy
2 (Wo)Manmakers (35#/20#)
3 Double Unders (Scale to 30 singles, if you need)
4 Burpee Box Jumps
5 Wall Balls
6 BB Court Shuttles (10m Shuttle / across = 1, back = 2)
7 Push Press*
8 Hang Power Cleans*
9 Deadlift*
10 OH Plate Walking Lunges (10 each leg / 45#/25#)
11 Pike Sit Ups
12 Inverted Burpees to a wall
*95#/65#
This year was especially challenging as there was Girls BB Practice...So we had to go up and down the stairs to get to the Upper Gym for some... This added more than just transition time and distance. Those stairs snuck-up on your legs throughout the workout.
Also... Those Womanmakers were a sneaky little combo before the round of Cindy... 10 Push Ups felt like the 2nd half of Murph!!!
Results
Shawn Brehm ~ 47:50 (BEAST... just flew thru this thing. This guy is a human engine!!!)
Ethan Tonn ~ 40:33 10 Rnds completed and had to goto work!
Mason Mitchell ~ 58:16
Keagan Christy ~ 58:30
Elise Moon ~ 58:42
Logan Felker ~ 59:45
Grace Mitchell ~ 59:57
Connor Bubolz ~ 58:01
Eryn Morrison ~ 63:26
Steph Derringer ~ 64:41 (I think these two loved the running and stairs the most!!!)
Sunshine Broeren ~ 64:56 (I think these two loved the running and stairs the most!!!)
Carter Christy ~ 65:25
Teal Lucas ~ 65:38
Zach Wendt ~ 57:05
Drake Biolo ~ 68:27
Matt Schooley ~ 70:47
Val Tonn ~ 72:13 (11 Rnds... and finishing at home)
Carson Junemann ~ 72:32
Garrett Junemann ~ 71:49 (1st to see Pukie!!! Hit him on Rnd 9!)
Cade Stankowski ~ 74:18
Oliver Nieman ~ 76:30
Carson Derringer ~ 75:20
Justin Pyan ~ 76:00
Brian Daliege ~ 66:40
Lunar Gatez ~ 79:30
Eric Britnacher ~ ???
tb ~ 67:17
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| Before |
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| West DePere Crew 2021 |
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| Appleton East Crew 2021 |
