Does this ever End?

Warm-Up ~ 
Leg Blaster (feeling the quads from ROE on friday...still)
Burgener Warm-Up & Snatch Technique

5 x 2 Hi-Hang Snatch (get-under-the-bar!!!) 60s Rest
as heavy as possible

then...

4 Rnds for Times (Individual Timed Rounds ~ 1:1 Work:Rest)
24 Split Lunge Jumps (Rt = 1, Lft = 2, Rt = 3, etc)
24 KB Swings (55#/35#)
24 Thrusters (45#/35#)

Back knee must touch the ground on split lunge jumps

4 indy times ~ TOTAL WORK TIME
Britt ~ 2:22 / 2:24 / 3:00 / 4:05 ~ 11:51
Kate ~ 2:22 / 2:17 / 2:23 / 2:25 ~ 9:27
Feidt ~ 2:16 / 2:10 / 2:17 / 2:25 ~ 9:08
Des ~ 2:45 / 3:00 / 3:45 / 3:46 ~ 15:16
Bertag ~ 2:29 / 2:14 / 2:12 / 2:10 ~ 9:05
tb ~ 2:05 / 2:23 / 2:34 / 2:48 ~ 9:50

evening ~
Val ~ 2:52 / 3:30 / 3:50 / 3:28 ~ 13:40
split squats would be done in 20sec / swings in @1min / then...
thrusters killed me... counted my breaths during the break up and cut my time down