It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 18, 2013

MANMAKER!?!?

Whoever says "Burpees Suck" has never done MANMAKERS!!!

They SUCK...Burpees are easy!

Warm-Up ~
Arm/Shoulder Mobility Work (arm circles, etc)
10 Burpees
20 Pull Ups
40 Lungewalk Steps (rt=1, lft=2, rt=3, etc)
60 4-Cnt Flutterkicks

5 Rounds For Time:
10 Manmakers (35#/25#)
100m Shuttle SPRINT (50m & Back)

*Sprint is faster than a recovery Run

Feidt ~ 19:40
JB ~ 19:32
Syd ~ 18:33
tb ~ 18:50

Saturday will be a BIG WOD day for the Anything Once Crew...
Bring your bikes!!! Tri-Type WOD...
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1 comment:

  1. TonnJune 18, 2013 at 9:50 PM

    Val~ 21:44 with 2 interruptions... not bad but moved to 20# after my first 5 @ 25#.. it was awful. Burpees done by 9pm. Homework sitting in front of my face and all I think about is breaking us all down and defining our leadership traits, behavior, and styles... wouldn't that make for a fun conversation.

    SOCIAL MEDIA : twitter #AOWR- instead of ANYthingOnceWR

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