A new ANYthing Once Member is born!!!
Gabriella Lynn
Me...Late??? Sleeping in?!?! Yea, right...
Still in by 6:15am...that extra 30min of sleep won't help ANYthing!
Not sleeping in, just testing the way I feel after school for a WOD!
...was hoping for more sleep, but that was unrealistic...body clock!
CF OPEN 2014 WOD's get released on Thursday Nights (still 20 days away!)
BUT that means there is still time to sign up...Ethan, Feidt, Syd, Kate, Oz, Des, Britt!!!
Do we want to perform the OPEN WOD on:
Friday AM ???
Friday PM ???
Saturday AM ???
THEN, the suggested Re-Test of Open WOD is Monday AM...?!?!
I am not so sure that is the BEST option...after a weekend (most of which would be rest/recovery) Whick means sitting around and not really great eating habits...That would have to change!
RE-TEST is VERY important...REMEMBER, we all improved on the re-takes!!!
I think we could Re-Test on Sunday Afternoon especially with a Friday WOD...Would be a bit tougher from a Sat. AM WOD.
OK...with that said...NEXT WEEK:
We are moving to Thursdays being the REST DAY!
So...WOD on Monday, Tuesday,Wednesday & Friday; REST on Thursday!!!
This is a 3-week PREP for The Open! Getting the bodies use to the schedule that we will need to be performing on for the 5 Weeks of the OPEN!!!
AND that means there is still time to sign up...Ethan, Feidt, Syd, Kate, Oz, Des, Britt!!!
OK...Onto the WOD ~ THE REAL WOD from CFNE
Snake Bite
21-15-9
Squat Snatch (95#/65#)
C2B Pull Ups
SkillZ
EMOM x 10min:
odd = 3-6 Muscle Ups
even = 30-60 D/U
Oz ~ 10:16
Val ~ (after school) ~ 8:10
tb ~ (after school) ~ 7:44
THE ALTERNATE WOD from Crossfithardcore (JB's preference)
For Time:
15-10-5-10-15
Squat Snatches (95#/65#)
Front Rack Lunges (95#/65#)
Push Ups
In TRUE "hardcore" mentality...these punks never record times!
It is about completion, not monitoring your progress (I guess) / Participants below:
Feidt ~ beat bertag by about 2 minutes!
Bertag ~ finished! "Feidt beat me by 2 minutes...that sucks!" I have no idea for time & cannot remember where Kate finished
Maloney ~ ???
STAN did Yesterdays WOD ~ 15:27 (@185# DL)
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