It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, February 6, 2014

Rowin' & Jerkin'

Warm-Up ~ Movement + 50 Thrusters (however you like)

MetCon
3RFT ~
500m Row
12 DL (225#/155#)
21 Box Jumps (24"/20") games standards

Clean & Jerk Work
5 Sets:
1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk

Des ~ 16:31 (@135#)
Britt ~ 18:20 (@225# w/ deficit)
Daliege ~ ?? but did it!!! (@135#)
Egge ~ 17:58 (@155#)
Oz ~ 10:32 (@155#) / 105-115-125-135-140
tb ~ 13:15 (@225#) / 135-155-175-190-205
PM-
Val ~ 11:48 Rx
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