This one was a tough one!
Warm-Up ~
Rushmore
10, 9, 8...3, 2, 1 for time:
Squat Cleans (135# / 95#)
Burpees over the Bar
SkillZ/Tech./Volume
EMOM x 10min:
10 x Close-Grip OHS
*Double thumb width away from center...you choose the wt. you can handle
STAN ~ 15:50 (@95#)
JB ~ 17:47
Oz ~ 16:32
E ~ 11:50 (@95#)
Val ~ 13:01 / OHS @ 45#
tb ~ 14:09 / OHS @ 75#
What would life be if we had no courage to attempt ANYthing?
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