Break is over...
Back to work...
Hopefully refreshed...
Large crew in this AM for a great first day back!!!
Warm-Up
800m Run, get area set and move around...
The Admiral (CFNE)
3 RFT ~
20 Burpee Pull Ups
20 Front Squats (155#/105#)
20 Box Jumps (24"/20") - games standards
5 x 1 Snatch from Low Hang (Below knees)
3 x 5 Front Squat (across)
Witt ~ 22:07 (Burpees w/o pull ups/55#)
Kate ~ 20:56 (65#)
JB ~ 19:22 (135#)
Feidt ~ 20:19
Halbs ~ 19:30 (135#)
Wendt ~ 16:19 / 135...worked up 145+
Britt ~ 20:44 (135#)
Val ~ 21:17
tb ~ 20:01 / 135-145-155-165-165 / 225# FS
Admiral #1 ~ Jan.8, 2013
Admiral #2 ~ Aug.13, 2013
Admiral #3 ~ July 7, 2014
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