Picture day with Football...
Warm-Up on your own...
The Admiral
3 RFT ~
20 Burpee Pull Ups (bar to be 6" above reach)
20 Front Squats (155#/105#)
20 Box Jumps (24/20) games standards
Tabata C2B Pull Ups (for total #)
Hepp ~ 25:01 (135#)
JB ~ 27:17 / 41
Feidt ~ 24:12 / 41
Val ~ 22:32 /
Syd ~ 20:28 / 38
tb ~ 20:54 / 60 (did games standard w/ step-ups...all legal, but really cheating)
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