It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 13, 2013

Picture Day

Picture day with Football...

Warm-Up on your own...

The Admiral
3 RFT ~
20 Burpee Pull Ups (bar to be 6" above reach)
20 Front Squats (155#/105#)
20 Box Jumps (24/20) games standards

Tabata C2B Pull Ups (for total #)

Hepp ~ 25:01 (135#)
JB ~ 27:17 / 41
Feidt ~ 24:12 / 41
Val ~ 22:32 /
Syd ~ 20:28 / 38
tb ~ 20:54 / 60 (did games standard w/ step-ups...all legal, but really cheating)
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