Crazy Couple of Days... School starting (in service and meetings) plus practices (VB & FB)...
Getting use to our AM schedule...WOD's courtesy of CFNE
Been great seeing Oz and STAN again!!!
Wed. AM ~ Active Rest... Oz and tb were in...
Thursday ~ remember Warm-up is individualized (meaning on your own!!)
Sugar Daddy
21-15-9
Deadlift (225# / 155#)
400m Run after every round
OTM for 5:
Squat Clean & Jerk (@85%)
STAN ~ 8:15 (155#)
Hepp ~ ??
El Tigre ~ 10:04 (thrusters @ 115#)
Des ~ 10:10 (@135#)
Britt ~ 13:35 Rx...great!!!
Val ~ 8:43 / 135#
tb ~ 10:12 / 185#
Friday ~
Snake Bite
21-15-9
Squat Snatch (95#/65#)
C2B Pull Ups
Sqt Snatch Cmplx OTM for 10:
1 Snatch DL + 1 Sqt Snatch + 1 OHS
pick a challenging wt that will allow you to maintain GREAT form!
Val ~ 11:44
El Tigre ~ 9:50
Feidt ~ 11:15
Hepp ~ 11:19
tb ~ 9:17 / 135#
What would life be if we had no courage to attempt ANYthing?
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