JB was not in on the discussion of moving the WOD to a later time this AM.
Out of the loop again!!!
He began the WOD ahead of everyone and was not concerned about a time, just completion and competition with himself! True Athlete that he is!!!
Easy Warm Up setting up equipment and doing some reps to build up!!!
The Seven
7 Rnds for Time:
7 HSPU
7 Thrusters (135#/95#)
7 K2E
7 DL (245#/170#)
7 Burpees
7 KB Swings (70#/55#)
7 Pull Ups
SKiLLZ = D/U
Max Reps in 2 Min
Rest 2 Min
Max Reps in 2 Min
Feidt ~ 5 Rnds* in 35:35 / 75 & 53
*then back was sore...better to be safe/healthy than hurt!!!
JB ~ 7 rnds Complete / No D/U
Hepp ~ 4 Rnds & had to take Nate to FB
tb ~ 43:50 / 154 & 125
Feidt also got 40 D/U IN-A-ROW during warm-up!!! PR
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