It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 27, 2013

Black & BLU

Couple days out from Crossfit Famland TEAM competition...

STILL sore...In the best way possible!!!
This feels awesome!!!
By far and away the best experience with CF so far...
Nothing like the TEAM competition and working together at the WOD's.

Warm-Up (on own):

Black & Blu
5 Rnds for time:
10 Power Cleans (135#/95#)
10 Burpees

Clean & Jerk
3 x 1 @ 90%

Oz ~ 8:44 (115#)
Des ~ 10:33 (90#)
Britt ~ 8:49 (115#)
Hepp ~ 9:52
STAN ~ 7:40 (95#)
El TigrE ~ 10:22
Val ~ 8:12 / 135#
tb ~ 7:33 / 210#

Nice first day WOD...
Tomorrow is a rest day...come in and work on weakness...stretch...mobility...yoga...etc
See everyone Thursday!!!
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