It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 14, 2013

Jim Nastick / GoAt Work / Recovery

Gymnastic WOD for today:
50-100 Burpee to Roll to Candlestick
(perform the burpee...finish the jump w/ hands above head and roll back to candlestick...roll up & repeat)

 tb is doing the Burpee to Roll to Candlestick in groups of 25

 Feidt worked some Row...D/U...GHD Sit Ups...Back Ext.

 JB went for a run (his knees are now killing him!)

 Can you get 10 Pistols in a row w/o the opposite leg touching the ground???
If not, how many can you get?
If so, can you get 15...20...??
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