13.4 RE-DO...
Warm-Up brief...
13.4 retest
AMRAP in 7 Min (ascending reps 3-6-9...etc)
Clean & Jerk (135#/95#)
Toes to Bar
Clean Tech. / 3 Sets of the following:
High-Hang Squat Clean + Hang Sqt Clean + Low-Hang Sqt Clean + Slpit Jerk
Keep it on the lighter side...
Strength
Push Press 3 x 5, climing
JB ~ 63 reps
Britt ~ 63 Reps (@115#)
Des ~ 40 Reps (@90#)
Feidt ~ 71 Reps
hepp ~ 62 Reps
Syd ~ 84 Reps
Val ~ 59 Reps (73 in spring)
tb ~ 86 Reps (90 in spring) / 135-145-155 / 155-165-175
Don't know why we were not the same as spring...Thoughts are that I was MUCH more focused and we really "gamed" our second attempts on Sundays... PLUS it was more competition and pushing rather than "just a WOD"...
Also, my nutrition in the spring was 1,000 times better than it has been this summer!
So, all-in-all, I am not that disappointed in the performance, but was hoping for better...
I also did not check my spring score before I did this WOD...I did not want to give myself something to shoot for purposely... Just wanted to go hard and see what I could do...
I know I could have "coached" val thru to her old score (or close)! That is the difference in working out with a coach/motivator vs. going at it alone! Also the difference from 2 weeks in Alaska vs. the 4th week of the OPEN!
I cannot wait for the Fittest Farmhand TEAM Comp.
It is going to be a blast!!! Sorry in advance if JB, Val & Syd need to "carry me"!
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