Warm-Up:
15 Leg Circles each direction
15 Pull Ups
15 Dips
10 Pistols Each Leg
Row, Row, Row Your Boat
2K Row for Time
Squat Snatch
3 x 1 @ 90%
3 x 2 @ 70%
Back Squat
5 x 5, across
tb ~ 7:31 / 165# & 135# / 265#
feidt ~ 8:10 (?) / 155# & 120# / 245#
Val ~ 8:03 / 100# & 75# / 155#
Syd ~ 7:42 /
Simo ~ 7:37 / 135# & 95# / 3sets 205#
JB ~ did his own WOD
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