It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, August 22, 2013

YOGA & REST...sort of

Today was a REST day for those of us going to the Fittest Farmhand Team Challenge...

On the menu was some YOGA...felt good to be moving and stretching, bending, flexing, binding and doing headstands...It was nice to hear Hepp doing these... I am not the only one that makes noise while stretching!

Feidt came in and did the prescribed WOD! His warm-up consisted of working on D/U's...
Which he PR'ed in for a 2nd time in a week...things are getting better
Tue...he got 40 in a row... Today he got 42...

JERRY
For Time:
1 Mile Run
2K Row
1 Mile Run


Feidt ~ 26:02

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