It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, August 5, 2013

HULK HOGAN

Brought to you by CFNE!!!

 W.U.
Run +
5 strict pull ups
10 air squats
15 push ups
10 pass throughs

Clean Tech

Hulk Hogan
E2Mo2M for 10rnds (20min)
or until you fail to complete the set in the time allotted.

3 Muscle Ups
5 Power Cleans #185/#135
7 Burpees

Snatch work
3 x 1 @ 85%
3 x 2 @ 65%

Squat
8 x 3 across


Val ~  9rnds mod @ 5 negPU/5 dips & #115 / #75/#65 / #155
Syd ~ 8 Rnds (1MU after first 2 rnds) / Snatch work  / No squat
Feidt ~ 10 Rnds (155# & 5 Pull Ups/Dips Alt. Rnds) / Snatch 155# / Sqt 225#?
Hepp ~ ??Rnds (155# & 5 Pull Ups/Dips Alt. Rnds) / No Snatch/No Squat
tb ~ 8 Rnds / 155# & 135# / Sqt @ 285#

Day #1 of FB is DONE... JUST A PAIN... PAPERWORK...Instructional...Crap...
NOW FOOTBALL CAN START...WE GET TO BE ON FIELD!!! Coaching Kids...That is the name of the game... Watching Hard Work pay off and seeing kids get better and excited about improving!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)