Todays.. was tough
W.U.
move
Mr. Perfect
10-8-6-4-2
Parallette HSPU
2-4-6-8-10
Power Clean (225#/155#)
Britt- 16:00 (155# / parellette)
Feidt- 14:00 (135# / kip)
Hepp- 8:25 (155# / strict)
Syd- 13:19 (205# / strict)
Val- 15:38 (135# / mod)
Jb- 23:20 (155# / asst)
tb- 21:19 (205# / blue def)
I went through a bit of what we are following from CFNE... inspiring is a way to put it...
Everyone is starting to come home...
It is starting to get crowded in a good way- especially since school isn't in session for a few weeks it allows us to all get back on the same page with each other... We may be gone on excursions for the summer but when we get back in the WR not much has changed (except for what current level we are performing at).
It is great to have Hepp in, Syd still, JB back from backpacking, Maloney sightings, and all of us back at 6am with Britt&DD... feels good to be back together...
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