It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 2, 2013

HOTSHOTS 19


Today is Labor Day...
The workers day...
Lets REMEMBER those "workers" that sacrifice daily and some that have done so with their LIVES!

Saturday...Many in the Crossfit World performed "Hotshots 19":
A WOD dedicated to the 19 firefighters from Granite Mountain Hot Shot Crew that lost their lives in a fire in Yarnell, AZ.
Click HERE to donate to these families that lost people dear to them in a cause that was part of their "job"!
Those that serve and protect our ability to live safe, healthy lives deserve our respect and gratitude!
Military, Police, Fire, EMT, etc...These men & women put themselves in harm's way daily to keep our great country and way of life going!!!

HOTSHOTS 19
6 Rnds for Time:
30 Air Squats
19 Power Cleans (135#/95#)
7 Strict Pull Ups
400m Run

Ethan ~ 37:59
Val ~ 37:46 (10 kipping PU)
Britt ~ 44:48
Desi ~ 47:15
Feidt ~ 40:37
El Tigre ~ 40:01
tb ~ 38:58
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