Volleyball is practicing in the AM...What is this world coming to????
Val is driving this JV team way to hard...isn't this about having fun!?!?
Look at this pick and you tell me?
No wonder they come in at 6:00am...
So...
Warm-up on your own:
WOD- JAKE the SNAKE
10-9-8-7-6-5-4-3-2-1 ~ Jerk (185# / 135#)
2-4-6-8-10-12-14-16-18-20 ~ Pull Ups
SkillS
5x5 Overhead "Oly Pause" Squat
~ pause 3-5 sec. in "Rock Bottom" position
~ lighter & LOWER is better than heavier
Oz ~ 20:44 (100#)
Feidt ~ 26:40 (165#)
JB ~ Hurt his neck...went to heavy!!!
Maloney ~ 25:15 (85#)
Stan ~ 23:44 (95#)
tb ~ 25:10
Nobody got in Overhead Squats...
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