It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 16, 2013

HELLen

HELEN
3 RFT ~
400m Run
21 Swings (55/35)
12 Pull Ups

SNATCH
2RM (Power)

CLEAN & JERK
2RM (Power)

Feidt ~ 10:34 (STUD!)
Britt ~ 10:37
Oz ~ 11:49 / 125# Snatch (2RM)
JB ~ 12:10
Kate ~
STAN ~ 11:05
tb ~ 11:47 / 175# Snatch (2RM) / 205 C&J (2RM)
Val~ 13:24 / 135 C&J

Fun Times...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)