5 Min Warm-Up with Clean Tech.
Clean Ladder (games competition style)
Perform 1 Clean EMOM
AND add 10# each min (set so you reach a max 4-7 min in)
(Britt & I started @ 185# / Val & Des @ 95#)
The Admiral
3 RFT ~
20 Burpee Pull Ups
20 Front Squats (155#/115#)
20 Box Jumps (24"/20")
STAN ~ 20:00 (95#)
Pat K ~ 27:30 (115#)
SimO ~ 95# / 27:14 (115#)
Val ~ 155# / 17:09 (2 Rnds Complete)
Britt ~ 215# / 20:51
Des ~ 135# / 28:18 (95#)
tb ~ 225# / 22:29
What would life be if we had no courage to attempt ANYthing?
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