It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, January 2, 2013

After They Woke Up...

Back to reality...

6:00am is awfully early!!!
Especially after a week and a half of sleeping past 7am...

EMOM for 12 min:
even = 2 Cleans (ascending in wt.)
odd = 15 Sit Ups

15-10-5 for Time:
Dips
Pull Ups
Squat-Clean Thruster (135#/95#)
~ 3-5 Min Rest ~
3 RFT ~ 
8 Wall Ball
8 TTB
8 DB Shoulder Press (45#/25#)

El Tigere ~ 135/185/195/205/205/225 ~ 9:56 / XX
Britt ~ 14:09 / 4:35
Des ~ 16:10 (purple dips / 65#) / 5:14 (K2E / 20#)
Kate ~ 15:45 (purple dips & pull ups / 65#) / 5:15 (K2E / 20#)
Feidt ~ 12:02 / XX
Simon ~ 10:55 (purple dips / 95#) / 4:52 (30#)
STAN ~ 11:?? (65#) / 5:15 (25#)
tb ~ 135/185/195/205/205/225 ~ 10:23 / 4:55
Val ~ 95/115/125/135/145 ~ 9:56 / 5:25 (purple for dip / 20#)
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