It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, January 31, 2013

Our Thursday..

Schedules are a little off.. for some of us... well mostly for me (val) and syd is just syd.

SO WITH THAT...

W.U. Leg Blaster
20AS / 20lunge / 20jumplunge / 20jumpAS

AMRAP in 18min
15 box jumps 24"/20"
12 push press 95/75
9 GHD (?)

Strength
5x3 front squat

Syd: 5+33 (i think.. just shy of starting 7) 20"
Val: 8 / 135#FS

GHDs are not T2Bs...
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