It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 22, 2013

Two-sday

5 Min Warm-Up Run

For Time:
10-8-6-4-2 DL (315# / 225#)
50-40-30-20-10 HR Push Ups

5 Min Rest

21-15-9
Wall Ball
GHD Sit Ups (pike is alternative)
Swings (55# / 35#)

SimO ~ 13:51 (@205#) / 8:27
STAN ~ 13:15 (135x10, 155x8, 185x6-4-2) / 6:35 (Pike SU)
Britt ~ 17:36 (@275#) /
SteveO ~ 22:09 (@95#) /
Des ~ 18:52 (@175#) / Did the 21-15-9...time unsure
tb ~ 17:17 (@275#) /
After School~
Val ~ 12:50 (@205#) / 7:25

GREAT Work by everyone this AM...

Work Hard = Get Better
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