It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, January 27, 2013

Sunday Post.

Our Saturday was great fun:

30-20-10
Thrusters 95/75
Push Ups
Lunges 35/25
1- rope crawl or 5- cliff-hanger pull ups

JB / Des / Britt / E / Val

We had fun.  It was fun.. lots of fun.
Ended with some tabata abs.

A big start to the semester... by winning both basketball games this Sunday!

Yup, I believe we are officially undefeated if you put aside our forfeit to a team that we would have beaten had we shown up for that game.

All in a weekends work.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)