It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, January 12, 2013

Saturday Quick-E

Warm-Up
Jog: 2 forward 1 backward / Repeat
Lunges / Groiners / get the kinks out

10min AMRAP

15 Ground to Shoulder 95/65
30 DoubleUnders

Rounds + Reps = Total Reps
Ethan ~ 4 + 8 = 188
Val ~ 5 + 3 = 228
tb ~ 5 + 15 = 240

Was a nice morning for a burner.. now it's time: GO PACK!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)