WOW...it has been a while.
We have not done DL in quite a while...
We have not done HEAVY DL in quite a LONG while...
This would be right up Syd & Hepp's alley... but for the rest of us... HOLY COW!
Warm-Up with Burgener Warm-Up for 3-5 Min...
EMOM for 5 minutes:
Snatch (approx 70% 1RM)
EMOM for 5 minutes:
Clean & Jerk (approx 70% 1RM)
EMOM for 5 minutes:
Front Squat (approx 70% 1RM)
REST as Needed between exercises... (we took about 4 min b/t)
21-15-9 For Time:
Deadlift (315# / 225#)
Box Jump (30" / 24")
REST as Needed b/t
NOBODY MADE THIS ONE IN THE AM BUT STAN & PK
3 Rnds for Time ~
20 GHD Sit Ups
30 SDLHP (55#/35#)
60 D/U
Kate ~ ? / ? / ? / 6:13 (145#)
Feidt ~ 115 / 145 / 170 / DNF (265#)... Tweeked not Hurt (I hope) his back...
Britt ~ 125 / 160 / 175 / 12:52 (225#)
Des ~ 75 / 95 / 95 / 11:50 (145#) I should have paid attention...I would have made you DL more!!!
Simon ~ 95 / 125 / 145 / 13:29 (225#)
tb ~ 125 / 160 / 185 / 14:37 (295#)
STAN ~ X/X/X/ 10:00 (85# thrusters) / 12:00
PK ~ X/X/X/ 13:50 (145#) / 20:31
Val ~ 85 / 115 / 135 / 10:37 (185#)
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