Handstand Push Ups....HELLO! It has been a while, but feels like just yesterday!
Warm-Up:
3 Rnds (1=45# / 2=55# / 3=65#)
3 Snatches + 3 OHS + 3 Snatch Balance + 6 Push Ups
AMRAP in 15 Min:
1 Lap
12 Box Jumps (24"/20")
12 C2B Pull Ups
...EXACTLY 10 Min REST...
For Time:
50 HSPU
30 DL (185#/135#)
10 Front Squats (185#/135#) must be taken from ground, NO RACK!
* Front Squats are the limiting factor...do not to one wt. for DL & another for F.S.
STAN ~ 6rnds / XX
Val ~ 4rnds + 8 Pull Ups / (25-15-5) 4:34 (banded HSPU / 120#) ...then finished 25 more HSPU
SimO ~ 4rnds + 7 Pull Ups / 14:20 (purple band HSPU / 135#)
Des ~ 4rnds + 1 lap / (feeling sick)
Britt ~ 6rnds + 1 lap / (25-15-5)
tb ~ 5rnds + 12 BJ / 16:48
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