Another week closer to the Open of the OPEN
Check-Out last years OPEN WOD's and see what you think...
What do you need to be prepared for, what will they "throw" at us this year?
Keep in mind, it must be "do-able" for people everywhere...
Things they have not had in open, due to limitations:
400m+ Running (winter in some places), Rowing (not everyone has Rower)...
Things they seem to ALWAYS have:
BURPEES!!!
Snatch
Thrusters
D/U
BTW ~ They did have Muscle Ups last year!
Potential for "Bar Muscle Ups this year!
Could they blast us with PISTOLS, Wall Crawl, ???
Today...
12 Min to get to a Heavy Snatch Complex
1 PWR Snatch + 1 Sqt Snatch
3 Rnds for Time:
4 Snatches (165#/115#)
12 Pistols (Alt. 6 each leg)
20 TTB
4 x 400m Every 3 Min on 3 Min
El Tigre ~ 13:05 (155#) / Ran fast!
Val ~ 14:07 (95) / Ran 1 & time to go
Kate ~ 9:43 (70 / K2E) /
Des ~ 10:07 (75/K2E)/ 1:30 fastest - 1:45 slowest
Simon ~ 10:26 (115)/ Ran fast!
STAN ~ 12:00 (85# thrusters)
Britt ~ 10:00 (135) / 1:20 fastest - 135 slowest
tb ~ 9:26 (165) / 1:40 fastest - 1:55 slowest
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