It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, January 30, 2013

More OPEN

Warm-Up ~
Leg Blaster
20 Air Squats, 20 Lunges, 20 Lunge Jumps, 10 Jumping Air Squats

12.3 Open WOD
AMRAP in 18 Min:
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 TTB

Strength
Front Squat 5 x 3 (@75%) R=1m b/t

Britt ~ 6rnds + 31reps [247 Reps]
Des ~ 5rnds (24" BJ / K2E)
Maloney ~ 7rnds +15reps (65# / K2E)
STAN ~ 8rnds + 12reps (75#)
tb ~ 6rnds + 19reps [235 Reps] / 185# FS
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