What would life be if we had no courage to attempt ANYthing?
It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.
This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.
Thursday, January 10, 2013
Active Rest?!
Is swimming active recovery or total body WOD?
Depending on intensity it can be either...
Today is a normal REST day... We decided to Rest Activly...
EMOM for 10 min ~ 25m Swim (any stroke)
Desi, Val, Britt, & tb
FUN TIMES!
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