5 Rnds ~ 5 Strict Pull Ups & 5 Strict Dips
2 Rnds ~
AMRAP in 3 Min:
3 Squat Cleans (135#/95#)
6 Burpees
9 Lungesteps
~ 1 Min Rest ~
AMRAP in 3 Min:
3 Power Cleans (135#/95#)
6 HR Push Ups
9 Air Squats
~ 1 Min Rest ~
Score is Rounds + Reps (18reps/rnd)
Des ~ (95#) ~ 2+4/3+2/2+1/3+3
Britt ~ (135#) ~ 2+9/3+9/2+3/4
Kate ~ 2+7/4/ (@90#) / 2+5/4+1 (@95#)
JB ~ (135#) ~ 3/3+9/3/3+9
tb ~ (135#) ~ 2+9/4+9/2+3/4+9
This aft with the girls:
Kronny- 65#~ 3+1/4+7/2+7/4+1
HBiolo- 65#~ 3/4+9/2+5/4
Val- 95#~ 3+1/4+3/2+8/4+3
nothing like gettin pushed by the young'ns
This aft with the girls:
Kronny- 65#~ 3+1/4+7/2+7/4+1
HBiolo- 65#~ 3/4+9/2+5/4
Val- 95#~ 3+1/4+3/2+8/4+3
nothing like gettin pushed by the young'ns
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