It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, January 11, 2013

Big Boy Filthy 50

With a bit of a late start...
We went with virtually no warm-up...

Big Boy Filthy 50!!!
For Time:
Box Jump (24"/20")
Jumping Pull Ups
KBS (55#/35#)
Walking Lunges
TTB
Push Press (65#/45#)
Back Extension
Wall Ball
Burpees
D/U

BRUTAL...BRUTAL...BRUTAL!!!
The "50" is never easy...just a few minor tweaks and it is just a bit tougher!
Wall Ball & Burpee combo at the end are the enemy...
They are a mental block...
They play mind games...

STAN ~ 42:20
El Tigre ~ 27:34 (Destroyed it!)
Des ~ 34:05 (K2E / Supermans / ALSO, made 47 D/U then hit a toe!)
Kate ~ 32:30 (75 K2E / 200 Singles)
SimO ~ 38:55
Britt ~ 34:45
tb ~ 33:48
SundayFunday4Val ~ 30:39
definitely different doing it by yourself!  being alone makes you just want to get it over with!
got a bit ticked at 25 thinking 50 shoulder press' were going to kill me...
then remembered it said push press!
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