It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, January 21, 2013

Partner UP!

Have not done one of these in a while...

Warm-Up w/ Snatch Complex for 10 Min:
1 Hang Pwr Snatch + 1 OHS + 1 Snatch Balance +1 Hang Snatch (knee)

Then...Parnter Up!!!

Each For Time:
75 BB Jumping Back Squats (75#/55#) *hold chin above bar position
75 Box Jumps (24"/20") *hold paleo chair bottom position
75 Hang Power Snatches (75#/55#) *hold plank
75 Walking Lunges *hold BB overhead lockout position
*Partner can only work when the other is in the HOLD position...Rotate as needed, but EACH partner must gain 75 Reps on each exercise.

Kate/Val ~ 29:00 (Val left @ end of Snatch, K = 75 Lunges + 3min BB Hold)
SimO/Bertag ~ 29:20 (simon switched to 55# Snatch @35 reps, they held plates25#/45#)
Feidt/Britt & Stan ~ 33:09
Des/tb ~ 33:42
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)