PRACTICE Crossfit is a site worth visiting on a daily basis...
Todays post is not different...click HERE.
If not daily, check-in each week, for some great thoughts and motivation...
JBunch can write and motivate... He always gives you some great food for thought!
On that note...GET MOTIVATED and sign up for a Crossfit ID HERE!!!
It is FREE and painless!!! Set up your profile any way you would like...
Guess what? You could then be ready to enter the OPEN!!! Awesome...
Take a chance...You (we) may not be the best at any of the exercises...Heck, I may come in dead last in one or ALL of them, but I am going to try!!! Not just on my own, then compare times...I am putting it "out there"...YOU SHOULD TOO!!!
Warm-Up ~ 2 laps, 15 OHS, 2 Laps, 15 Jumping Pull Ups
5 x Max Reps Muscle Ups (30s Rest b/t attempts)
* alt = Pull Ups & Dips w/ 30s b/t each
Quick Clean Warm-Up
EMOM for 12 Min:
Odd = 3 Cleans (AHAP)
Even = 40 D/U
Then...
3 x 25 GHD Sit Ups (2-3 min Rest b/t)
Britt ~ MU - 7-2-2-x-x / 165# for Cleans
Kate ~ PU/Dips - 15/18-10/14-8/10-6/12-6/10 / 95# Cleans (singles for 60s)
Des ~ PU/Dips - 18/10-20/10-13/7-10/8-9/8 / 95# 3rnds-105# 1rnd-115# 2rnds
JB ~ PU/Dips - 18/17-10/8-8/6-6/7-5/5 / 185# 3rnds - 205# 3rnds
Feidt ~ PU/Dips - 23/12-11/6-7/6-8/5-7/5 / 165# Cleans
tb ~ MU - 8-2-2-2-2 / 205# Cleans
What would life be if we had no courage to attempt ANYthing?
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