Entire body is sore!
It took a lot of time to get warmed up today...
We did this one in waves, due to the rowers! At least I had more time to warm-up...
50 Burpees, Burgner Warm-Up, Hip Mobility, etc...
Christine
3 RFT ~
500m Row
12 Deadlift (BWT)
21 Box Jumps (20")
Snatch
EMOM x 6min (@ 85%)
Oz ~ 11:24 (185#)
T.Wendt ~ 10:44 (185#)
Val ~ 15:28 (155#)
Dalaige ~ 12:44 (200#)
Witt ~ 18:47 (135#)
tb ~ 11:42 (185#) / 180# for the snatches (6/6)
What would life be if we had no courage to attempt ANYthing?
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