It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, May 21, 2015

Memorial Day Murph...

This has become a tradition of ours on Memorial Day... Scroll down HERE to check out some past MDM's!

Nationally...it has become THIS

A little late to order a shirt, but you could still (maybe) get one for a later date...If it is something that interests you...

More importantly, just a good time with friends (& a WOD) and remembering what others have sacrificed for OUR freedom...Despite all the problems, WE DO LIVE IN THE GREATEST COUNTRY IN THE WORLD!!!

Don't worry about the WOD... It is scale-able to fit all shapes, sizes and fitness levels...
Working out and sweating TOGETHER is the more important thing!!!
Come alone...bring a friend...bring the family...ALL ARE WELCOME!!!

MONDAY, May 25th
9 A.M. (warm-up and instructions)
LHS Wt. Room
Start time @ 9:30!!!
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